If you're a student with AD/HD you may have discovered that college can present challenges beyond any that you've faced in high school. In addition to increasing academic demands, you may find that the desire and need for independence along with a greater demand on your daily life management skills often finds you struggling to keep everything in balance.
Afraid you're going to flunk out, and feeling like you've hit rock bottom?
Struggling to juggle academic work with your social life?
Hard to get to class on time, or at all?
Cramming isn't working; you're too exhausted and anxious to concentrate?
Sleeping through classes because of boredom?
Eating more than you should and not exercising?
Experimenting with alcohol and illegal substances to "self-medicate" the anxiety and depression?
Help is Available.
AD/HD Coaching in conjunction with a comprehensive treatment plan* is an effective approach to help college students move from feelings of despair and frustration to real hope and success. The approach is practical and goal-oriented to help you develop the strategies and work-arounds that best meet your needs. Here are some of the ways that I, as your coach, can help you:
Create and maintain a master schedule that overlays your school, social, study and work schedule;
Have a fabulous social life without sacrificing your school career;
Break down large, potentially paralyzing papers and projects into manageable chunks;
Create a realistic class schedule that you can handle with success;
Learn study strategies based on your unique learning
style;
Adopt time management and organization tools to keep you on time and organized;
Get unstuck and get motivated, even when you're distracted and bored.
