self-compassion Archives - The Taylor Solution by Linda Taylor, Board and Certified AD/HD Coach

Practicing Self-Compassion. Have You Hugged Yourself Today?

January 17, 2017 by Linda Taylor Leave a Comment

Practicing Self-compassion is often missing in the ADD/ADHD treatment plan. Where does practicing self-compassion fit in your life? You are trying to get through the day with the triple-play impact of: 1)shame; 2) negative self-talk and 3)low self-esteem. That's in addition to the daily challenges that come with an … [Read more...]

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Linda helped me understand that I didn’t need fixing, but rather work-arounds that would lead to being more productive and less stressed. Most importantly Linda helped me recognize that accepting my challenges does not mean that I’m surrendering to them. We got very specific about time management issues; how tracking ...

Law Enforcement Professional

We (parents) need help too, and there are not that many people out there who really understand ADHD. I find that Linda helps me keep a perspective on my children’s issues, but gives me the encouragement to continue. Linda has helped me keep focused, helped me vent, and brainstorm on ...

Mom of two adopted children with ADHD

Linda is firm but non-judgmental…she really gets it! Linda has a very extensive and current knowledge of ADHD, and a realistic view of how it can be managed. She is very careful to empower me in making decision as opposed to giving advice…which must be tempting at times. Linda has ...

Professional with Adult ADHD

To put it simply, Linda is a life-saver. A job-saver. A marriage-saver. She is amazing. If you have ADHD and are struggling in ANY AREA of your life, you need to call Linda. You need to call her to because she can help. She can make things easier. I promise. ...

Professional with Adult ADD

I choose to work with Linda because I needed help understanding how ADD impacts my life. I was looking for solutions on how to manage my spending, and discuss work related issues while planning for future work goals. I needed a specialist that understood the unique challenges that I faced ...

Adult with ADD

We were seeking help for our college-aged son and appreciated that Linda had professional training as well as in-school and personal experience working with ADD. Our son worked well with Linda on several aspects of ADD: strategies for studying, organizing time and tasks, and expressing and processing the frustrations of ...

Mom of college-aged son

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I'm the parent and spouse of loved ones with AD/HD. I know first hand the frustration, fear and chaos you may be struggling with due to the distraction, disorganization and other behaviors that accompany AD/HD. It's a very real condition and don't let anyone tell you otherwise. As an experienced AD/HD Coach, I can help you manage the AD/HD challenges, whether you are parents, a couple, adult or student by co- developing and supporting the solutions that work specifically for you. For more information contact me and see how together we can help change your life, or the lives of loved ones.

Linda C. Taylor, BS, SCAC, BCC
Board and Certified AD/HD Coach
763.400.7469
linda@adhdtreatmentsolutions.com

Practicing Self-Compassion. Have You Hugged Yourself Today?

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